Saturday, December 16, 2017
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Herbal supplements are essentially food supplements made by using plants, fungus, herbs, shrubs and trees that are grown naturally. They are not pharmaceutical medicines. A large number of herbs and plant extracts have been used since ancient times to cure ailments as well as maintain overall health. However, many plants...
Eating Healthy: People should also eat a wide variety of foods in order to ensure they are eating a balanced diet as well as all the essential nutrients. It is a well-known fact that eating healthy foods in the right amounts is the key to good health. This includes knowing...
Heart Healthy Essentials: There are some Heart Healthy essential vitamins and minerals that are needed to help the heart grow strong and last longer. Many of the foods found in the grocery store today are not heart healthy as they have been altered in some way, or contain traces of unwanted...
Herbal supplements are essentially food supplements made by using plants, fungus, herbs, shrubs and trees that are grown naturally. They are not pharmaceutical medicines. A large number of herbs and plant extracts have been used since ancient times to cure ailments as well as maintain overall health. Some of the...
Herbs add wonderful flavor to many otherwise plain dishes. They also offer myriad health benefits. Below is a list of 10 healthy herbs that can be incorporated into a diverse range of dishes. 1. Turmeric Turmeric is an incredibly healthy herb. It is best known for its anti-inflammatory nature. It is...
Ginger has a long history of usage for treating digestive problems like loss of appetite, nausea, motion sickness and pain. The roots of the ginger can be eaten fresh, powdered, or dried or as a juice.
According to research the benefits of turmeric are almost equal to those of pharmaceutical medications .In some instances, curcumin compound is said to be better than some of the prescriptions.
As everyone strives to get healthier, there is a move toward using more natural methods for building immunity against illnesses. One such method that is taking deeper root is eating raw garlic. There are many health benefits of eating garlic in its raw form. Obviously, incorporating this into a...
Oregano, or Origanum vulgare, is a perennial herb that has been shown to possess antibacterial and anti-fungal properties. As with many natural supplements, clinical trials proving effectiveness are not available but there is strong research to support an array of health benefits from oil of oregano. These include antiviral...
Coconut oil has deservedly earned its name as a 'super food.' It has a whole host of health benefits while increasing numbers of people are realizing this. Unlike some of your unhealthy unsaturated trans-fats, coconut oil is one of the finest naturally occurring saturated cis-fats (cis-fats have a different...